Design Your Dream Life With Natalie Bacon

Kids fighting, public meltdowns, disrespectful behavior, "I hate yous" — all behavior even the best moms see. So, today, I'm sharing how I navigate five really hard parenting moments with 3 boys under 5 years old. WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/420 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

How I Lost 50lbs Masterclass (momonpurpose.com/50down)

lost 50 pounds in 4 months after having my third son, and since then, I've helped many moms lose weight, too. Along the way, I've developed some pretty strong opinions about what actually matters for weight loss—and what we're making way more complicated than it needs to be. In this episode, I'm sharing the weight loss hills I will die on: why exercise is ancillary to weight loss, why you probably need to change very little about your nutrition, why mild hunger isn't an emergency, why I love daily weigh-ins, and why losing and maintaining your weight can be much simpler than you think. If you're a high-achieving mom who wants to lose weight without counting calories, tracking macros, overhauling your diet, or relying on exercise, this episode is for you. WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/419 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

You do everything for everyone—and you're good at it. That's your light. It what makes you so successful. The shadow of that is that you're simultaneously experiencing internal friction that shows up as nighttime racing thoughts, worrying about your kids, more tension than you'd like to admit, and a never-ending to-do list. It's not you. It's your brain. Specifically, your unmanaged brain. In this episode, learn why this is happening and exactly what to do about it. WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/418 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

As a female founder (and former lawyer), I can't help but find myself using leadership skills in motherhood. In this episode, I share what it looks like to embody leadership as a mom—from staying grounded when my kids aren't making good decisions, holding boundaries, setting the tone, and leading myself first. More than anything, it's about the feeling of leadership: knowing I'm at the helm of my family without needing to control everything or get it right all the time. WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/417 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Join The Next Few Challenge — A 10 day challenge designed to help you lose the next few pounds. WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/413

We all know that mindset matters, but do you know how to catch the most subtle thoughts that creep in and create low-grade tension and overwhelm? That is what you'll hear about in this episode, including the most common thoughts that lead to snapping, yelling, and reactivity (especially for high-achieving moms). Once you see the link between these thoughts and losing your cool, you'll be able to change them in your real, everyday life as a mom. WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/416 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

The Next Few Challenge — A 10 day challenge to lose the next few pounds.

As a coach for the last eight years, I've mostly coached high-earning, successful moms, and what I know from my own experience and from coaching thousands of women is that there's a unique paradox that comes with success. You've created so much. You're grateful for it. And because of that, it can feel even more frustrating and disorienting when you don't have the result you want in a specific area. Whether it's yelling at your kids, feeling disconnected in your marriage, stressing about money, or not being at your goal weight—not having what you want after working so hard to create an amazing life can create this low-grade discontentment that's hard to shake. Listen to this episode to hear what my unique take is on this—it just might give you a fresh perspective on what to do next. WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/413 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

The Mom On Purpose Membership (Reduce overwhelm and the mental load) At Your Goal Weight (Lose weight permanently, without exercising or overhauling your eating habits, during the busiest season of life). Show notes: momonpurpose.com/412

Transitioning back to school is hard—not because you're doing something wrong, but because of the human brain. Whether it's a new classroom, new school, or new routine, the whole transition experience can feel tough for kids and parents (and I'm no exception). In this episode I'm sharing my top five mindsets for transitioning back to school. Use these mindset shifts for any transition to help you feel more empowered and confident (and less stressed and worried). WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/411 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

As a millennial mom of three boys, the mental load is real. Between parenting, marriage, work, and everything it takes to run a household, I know how easy it is to feel overwhelmed. That's why I take my mental and emotional health seriously—but probably not in the way you'd expect. In this episode, I'm sharing the unconventional tools I use to manage my mind, process emotions, and create more connection, peace, and joy in everyday motherhood. WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/410 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

One of the biggest hidden causes of overwhelm is open loops—the unfinished tasks, decisions, conversations, and commitments your brain keeps trying to remember. They quietly consume mental energy and make life feel heavier than it needs to. In this episode, I explain what open loops are, why your brain holds onto them, and why understanding this concept can completely change the way you think about overwhelm. WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/409 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

There are common phrases we've normalized in modern motherhood like, "I don't have time," "My kids make me yell," and "I'll work on myself when life calms down." They sound harmless—even true—but they can negatively impact your experience of motherhood without you even realizing it. In this episode, you'll learn to recognize the subtle signs of a victim mentality so you can feel more confident, empowered, and in control in both the big and small moments of motherhood. WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/408 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

One of the biggest mistakes high-achieving moms make is swinging between two extremes: being relentlessly hard on themselves when they miss the mark or brushing it off and moving on too quickly. Neither helps you reach your goals. In this episode, I teach you what an A-Player Mentality actually looks like—how to evaluate yourself honestly, make adjustments without self-criticism, and keep moving forward with consistency. It's one of the most important mindset shifts you can make if you want to achieve your goals faster. FREE Breaking Up With Overwhelm Private Podcast Subscribe WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/407 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

CLICK HERE to register for the upcoming LIVE virtual weight loss workshop. What if we're giving exercise too much credit? It's not uncommon for clients to come to me who are exercising regularly and still overwhelmed. Or exercising regularly and still not losing weight. At first glance, that seems confusing. After all, we've been taught that exercise is one of the best things we can do for our mental health, emotional well-being, and physical health. But what if exercise is being asked to solve problems it was never designed to solve? Today, I'm breaking down what the research actually says about exercise, why it can be incredibly effective at helping you feel better, why it often functions as symptom management for overwhelm, and the surprising reason it can actually make weight loss harder for many women. FREE Breaking Up With Overwhelm Private Podcast Subscribe WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/406 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Today, I'm sharing all the details about my new signature weight loss program, At Your Goal Weight. This is a premium signature course that shows you how to lose weight permanently using my Lose More With Less Method, through a simple calorie deficit, without exercise, counting calories, or overhauling your eating habits. CLICK HERE to register for the upcoming LIVE virtual weight loss workshop. FREE Breaking Up With Overwhelm Private Podcast Subscribe WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/405 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

I lost 50lbs after having my 3rd baby and since then have helped many moms do the same. If you're wondering how I maintain this in my every day crazy life as a mom with three little boys, you'll hear me candidly talk about what it's like in maintenance mode, coming back from a girls' trip, and still weighing the same number. As a high-achieving mom on a weight loss journey, this message is for you. CLICK HERE to register for the upcoming LIVE virtual training — The Top 3 Things I Did (And Didn't Do) To Lose 50lbs After Having My 3rd Baby. FREE Breaking Up With Overwhelm Private Podcast Subscribe WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/404 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

There's a NEW live event happening — The Top 3 Things I Did (And Didn't Do) To Lose 50lbs After Having My 3rd Baby CLICK HERE for the details & Registration Every day is a new invitation for overwhelm—that's simply the way modern motherhood is, and my life is no exception. I have three kids under five years old, a spouse, a home, and run a thriving coaching practice, in addition to being an active participant in my community, and more. My life is FULL, as I'm sure yours is, too. So, how do you navigate all of it without overwhelm?! In this episode I share three very specific shifts I made to decrease overwhelm as a busy, high-achieving mom. I think you're going to love it! FREE Breaking Up With Overwhelm Private Podcast Subscribe WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/403 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

On default, you're likely to have unhelpful — dare I say, toxic — thoughts about summer that seem innocent and true. But they end up causing more overwhelm, stress, worry, and other unhelpful emotions. Learn exactly how to catch these negative thoughts and make your summertime feel like the carefree experience you genuinely want to have. FREE Breaking Up With Overwhelm Private Podcast Subscribe WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/402 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Weight Loss Secrets Losing 50lbs At Your Goal Weight — Wait List

Big goals don't disappear in motherhood—but the way they get pursued has to change. Most high-achieving moms aren't stuck because they don't have time; they're stuck because they're trying to want everything at once and wondering why nothing is moving forward. That's what keeps you spinning—thinking about goals, revisiting them, and never fully committing in a way that creates momentum. This episode will challenge how you think about time, priorities, and what's actually possible in this season so you can stop waiting for more space and start making real progress now. FREE Breaking Up With Overwhelm Private Podcast Subscribe WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course) 2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program) SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/400 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

I have 3 boys under 5 years old, and I'm genuinely not overwhelmed. That doesn't mean life is perfect, my house is spotless, or parenting is always easy. It means I solved overwhelm from the root cause. In this episode, I share who I used to be—a type-A, high-achieving former lawyer whose identity was built on doing more—and how that wiring created overwhelm in motherhood. I break down the real cause of overwhelm, the mindset shifts that changed everything, how I use my Time Freedom Method, and why refusing victim mentality has been life-changing. If motherhood feels heavier than it needs to, this episode is for you. FREE Breaking Up With Overwhelm Private Podcast Subscribe WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course) 2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program) SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/399 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

When your child is lying, melting down, ignoring you, or talking back, it's easy to focus on stopping the behavior right now. But what if the bigger question is who your child is becoming—and what kind of relationship you're creating for later? In this episode, I'm sharing one of my favorite parenting principles: later lasts longer. We'll talk about why short-term parenting often creates long-term distance, how to build emotional safety without becoming permissive, and why connection now is what helps your child come to you later with real challenges. If you want to parent with long-term wisdom instead of momentary reactivity, this episode is for you. FREE Breaking Up With Overwhelm Private Podcast Subscribe WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course) 2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program) SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/398 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Mother's Day Special: momonpurpose.com/gift

Mother's Day Special: momonpurpose.com/gift

Mother's Day Special: momonpurpose.com/gift

Mother's Day Special: momonpurpose.com/gift

Mother's Day Special: momonpurpose.com/gift

Parenting can feel so much harder than it needs to—not because you're doing anything wrong, but because most of what you've been taught focuses on controlling your kids instead of connecting with them. In this episode, I'm sharing the parenting rules I actually live by as a mom of three and a mom coach—rules that prioritize connection first, so everything else in parenting gets easier. This is the foundation for raising kids you have a strong relationship with, not just now, but for the long term. FREE Breaking Up With Overwhelm Private Podcast Subscribe WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course) 2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program) SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/397 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Mother's Day announcement coming Friday, May 1st here on the podcast! Stay tuned. 👀

When your mind is unmanaged, motherhood feels so much harder and heavier than it needs to. The pressure builds, the noise feels louder, the moments feel like too much, and it can seem like you're constantly behind or not doing it right. It's not because you're doing anything wrong—it's because of the way your brain is processing everything in real time. In this episode, I'm walking you through what that actually looks like inside your mind, why these patterns are so common, and why learning to manage your mind changes everything. Because when you do, the same life can feel calmer, lighter, and so much more enjoyable. FREE Breaking Up With Overwhelm Private Podcast Subscribe WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course) 2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program) SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/396 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

When motherhood feels hard, it's not because you're failing—it's because your brain is doing what it's wired to do. In this episode, I break down why it seems like your kids, your to-do list, and the demands of daily life are causing your stress, frustration, and overwhelm—and why that's not actually true. There's the circumstance, and then there's your brain interpreting it. When you understand that your thoughts create your feelings, everything starts to make more sense. This isn't about blaming yourself—it's about finally having a way to solve for how you feel so motherhood can feel lighter, calmer, and more intentional. FREE Breaking Up With Overwhelm Private Podcast Subscribe WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course) 2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program) SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/395 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

I lost 50 pounds after my third baby while raising three little boys under four and running a full coaching practice. Not by doing anything extreme, and not by making weight loss my full-time job. I'm sharing my weight loss story, what I stopped believing about weight loss, why I needed it to be simple, and how losing the weight changed my confidence, my energy, and the way I show up as a mom. FREE Lighten Up Motherhood Private Podcast Subscribe WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course) 2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program) SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/394 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

You know you want to stay calm, and most of the time you really do. But then a small moment happens — the whining, the mess, the rushing, the backtalk — and you hear yourself snap even though you know better. If that feels frustrating or confusing, you're not alone. Snapping usually isn't a knowledge problem. It's what happens when pressure, overstimulation, and certain thought patterns build up in the background until your nervous system reacts faster than your intentions. In this episode, I'm breaking down why this happens, why high-achieving moms are especially prone to it, and what actually helps you respond the way you want to without lowering your standards or becoming someone you're not. FREE Lighten Up Motherhood Private Podcast Subscribe WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course) 2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program) SOCIAL Instagram @ mom.onpurpose Show notes: https://momonpurpose.com/393 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Overwhelm has become one of the most accepted narratives in motherhood. So many moms believe their life is just supposed to feel like a lot all the time. But overwhelm isn't only about how much you have to do — it's about how your brain is interpreting what you have to do. In this episode, I'm breaking down what it actually takes to drop the overwhelm story, why high-achieving moms hold onto it longer than they realize, and the specific shifts that allow you to have a full life without feeling like it's too much all the time. If you're ready to stop living in constant overwhelm, this episode will show you where to start. FREE Lighten Up Motherhood Private Podcast Subscribe WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course) 2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program) SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/392 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

What if calm isn't something you either have or don't have? What if it's something you train? In this episode, I'm challenging the belief that being reactive, intense, or easily overwhelmed is just "how you are." I'll explain why high-achieving women are experts at performance skills but rarely trained in emotional regulation — and how that gap quietly impacts motherhood. You'll learn what calm really is, why not developing it keeps you emotionally dependent on circumstances, and how becoming a calm mom is about building capacity — not changing your personality. This one will completely reframe how you see yourself. FREE Lighten Up Motherhood Private Podcast Subscribe WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course) 2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program) SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/391 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

So much has changed in my life from doing the inner work and using coaching tools, that I thought it would be fun (and helpful) to talk more about my story in hopes that it inspires you, too. FREE Lighten Up Motherhood Private Podcast Subscribe WORK WITH ME Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course) How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Lose 30lbs+ In 6 Months (Program) Weight Loss For High Achieving Moms (Course) SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/390 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Get the brand new tantrums mini course here: How I Stay Calm During Tantrums With 3 Kids Under 5 Years Old

Parenting can look great on paper and still feel heavier than it should. In this episode, I break down five common parenting mistakes that quietly weaken connection with your kids — even when you're trying hard and care deeply. These aren't obvious mistakes like yelling or punishments. They're subtle patterns I see over and over that create pressure, over-functioning, and disconnection. I share what these mistakes look like in real life and what to do instead to create a calmer, more connected relationship with your kids. FREE Lighten Up Motherhood Private Podcast Subscribe WORK WITH ME Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course) How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Lose 30lbs+ In 6 Months (Program) Weight Loss For High Achieving Moms (Course) SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/390 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

This is my take on how to approach the New Year in a way that actually sets you up for success all year long. Instead of relying on motivation or January planning, I'm sharing why becoming the happiest, healthiest version of you requires a future-focused way of thinking and living. Because when you change how you show up, motherhood changes with you. Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Audio Program Instagram @ mom.onpurpose Weekly Newsletter Show notes: momonpurpose.com/381 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

You don't need the next parenting script or the next gratitude practice. You don't have a patience problem. What you need is something completely different. In this episode, Natalie talks about the #1 skill you can learn to become the most present, calm, and happy mom you know. Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Audio Program Instagram @ mom.onpurpose Weekly Newsletter Show notes: momonpurpose.com/377 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

You know that feeling when everyone around you seems tense or irritated, and you're just trying to keep the peace? You can feel the energy shift — someone's short, someone's frustrated, and suddenly it's on you to hold it all together. You're reading the room, managing the emotions, trying to make sure no one's upset. But what if that's exactly what's keeping you from feeling peaceful? In this episode, we're talking about what to do when everyone doesn't get along — and how to find calm even when the room feels anything but. Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Private Podcast Instagram @ mom.onpurpose Weekly Newsletter Show notes: momonpurpose.com/373 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

As moms, we're quick to notice how our kids are feeling — but when it comes to our own emotions, most of us are completely disconnected. While you may not think it matters, the opposite is true: not paying attention to your feelings is costing you big time in your relationships (marriage and parenting) as well as professionally. In this episode, I'm sharing the truth about feelings in motherhood, how perfectionism keeps you chasing happy, and why emotional awareness is the missing piece that can change everything. For more, join me inside the Mom On Purpose Membership for October's Masterclass, How To Feel Better. Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Private Podcast Instagram @ mom.onpurpose Weekly Newsletter Show notes: momonpurpose.com/369 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

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