Feminine as F*ck
Monica Yates
Sometimes the truth is hard to hear. Sometimes it’s a little triggering and very uncomfortable. Yet, we all know that this space is where the true magic happens. Luckily for you, Monica Yates is like the best friend you never had. She gives it to you straight, without all the fluff, so that you can pursue more of what you desire in love, relationships and career. From emotional and energetic trauma/blocks to health, period problems, business and manifestation, Monica helps you get out of your own way to become the version of you that has only been a dream, until now.
Sometimes the truth is hard to hear. Sometimes it’s a little triggering and very uncomfortable. Yet, we all know that this space is where the true magic happens. Luckily for you, Monica Yates is like the best friend you never had. She gives it to you straight, without all the fluff, so that you can pursue more of what you desire in love, relationships and career. From emotional and energetic trauma/blocks to health, period problems, business and manifestation, Monica helps you get out of your own way to become the version of you that has only been a dream, until now.
504: The 20-Hour Mental Load That's Costing You: Hiring Help Without Guilt & Home Systems for High-Achieving Women with Laura Sahlberg
Epizode
And why hiring a housekeeper will save your marriage || ⇢ WATCH ON YOUTUBE: https://youtu.be/mwg92vLOtZM Monica sits down with her housekeeper and Abode founder Laura Sahlberg to explore the guilt that stops women from hiring help, and why so many who do still feel like they’re drowning. Laura has been working in Monica’s home for years, so she knows exactly what it takes to keep the physical and mental load off a high-achiever like Monica’s plate, and she’s sharing her best tips to help you do the same. Here’s what they cover: 🏠 Why running your home is a minimum 20-hour-a-week job 🏠 The difference between a housekeeper and a cleaner 🏠 The real cost of the “I should be able to do this myself” story you’re telling yourself 🏠 How one couple stopped fighting about home tasks entirely after one change 🏠 What we lost when we lost the village and how to rebuild it without the guilt 🏠 Laura’s 10-minute kitchen close-down routine, and the basket method for anyone with little kids 🏠 The difference between managing your home and being the heartbeat of it +++++ As Mentioned In The Episode: ⇢ Connect with Laura and her business, Abode: https://www.instagram.com/abodeupkeep ⇢ Grab the PDF — The Mother Concierge: https://go.monicayateshealth.com/holiday ⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
An unfiltered breakdown of parenting and polarity with real-life examples. ⇢ WATCH ON YOUTUBE: https://youtu.be/-tk0f_NU9SQ Monica and her husband, Hal, answer your questions about what polarity in their marriage actually looks like behind the scenes. From how Hal leads in their relationship with Monica as the breadwinner to how they split the load now that they have a son, this Q&A is packed with everything you’ve been wondering about what this polarity work looks like inside a real marriage with a baby in the mix. Here's a taste of the juicy questions they're answering: 💍 Did Hal have to learn how to be masculine, or was he raised that way? 💍 How does Hal balance Monica’s vision and expansiveness with the practical side of finances, business planning, and running the household? 💍 Can softness and assertiveness coexist, or does a woman with boundaries become the masculine in the relationship? 💍 Do you love where you live? 💍 What happens when mum's intuition and dad's leadership collide? 💍 How do you split parenting responsibilities, and what's shared vs only yours/his? 💍 How do you each stay regulated with stress while balancing life, work, and a baby? +++++ As Mentioned In The Episode: ⇢ Grab the PDF — The Mother Concierge: https://go.monicayateshealth.com/holidays ⇢ Learn more — Add on the “Parenting & Polarity” Module When You Purchase BLNM: https://go.monicayateshealth.com/BLNM ⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist ⇢ Listen next — 492: Hear It From My Husband: How to Get Your Man to Lead When He Has ADHD: https://go.monicayateshealth.com/ep492 ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
For the high-achieving and ambitious women craving to soften || ⇢ WATCH ON YOUTUBE: https://youtu.be/d9qlZMRnSwk Monica walks you through her S.A.F.E. Method, which gives you the four steps you need to soften in your body so your man can actually lead. She gets into why asking him to lead isn’t working for you, what the “soft life” trend gets wrong about feminine energy, and what your daily routines are really telling you about your nervous system. Here’s what else she covers: 🫦 The real reason Monica bought chickens (hint: it has nothing to do with the soft life aesthetic) 🫦 How boundaries come into play when you’re trying to surrender 🫦 The 80/20 split between your body and brain that changes how you look at talk therapy 🫦 What happens to a memory every time you retell it in a triggered state 🫦 How Monica stayed in her feminine for years before meeting her husband 🫦 The trap burnt-out, high-achieving women fall into once they finally slow down 🫦 The lioness videos on Instagram and what they show you about people-pleasing 🫦 A story about a client in her late 30s who had never dated, and what changed for her in the two weeks after The Immersion +++++ As Mentioned In The Episode: ⇢ Grab the freebie — The L.O.V.E.R. Method PDF: https://go.monicayateshealth.com/lover ⇢ Dive into the program — Be a Lover, Not a Mother: https://go.monicayateshealth.com/BLNM ⇢ Work with Monica 1:1 — Email the team to check availability: support@monicayateshealth.com ⇢ Join the waitlist for the next round — Soft & Ambitious: support@monicayateshealth.com ⇢ Listen next — 442: Why You Stay in Unhealthy Relationships And What It *Actually* Takes to Break Free: https://go.monicayateshealth.com/ep442 ⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
Here’s how to make this holiday season as stress-free as possible as a mother or mother-to-be. Monica shares why so many mothers spend all of December making the holidays magical for everyone else, only to end Christmas night exhausted and wondering where the month went and how to change it. Introducing… The Mother Concierge: Holiday Edition! Listen in to learn more about how it works and why you want this BEFORE the busyness kicks off! 🎄Grab it now for just $47! (Only available through November 4th): https://go.monicayateshealth.com/holidays +++++ This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
Because the personal development & nervous system regulation advice you've been following wasn’t designed for a woman like you. ⇢ WATCH ON YOUTUBE: https://youtu.be/GVFduLIQqLI Ladies, this is one of the most empowering and FREEING conversations that will totally shift the way you think (and feel) about the personal development world, somatic healing, and motherhood. Monica is joined by Keri Ford—a trauma-trained strategist & founder/CEO of Somatic Success®—as they unpack the truth behind the dark side of personal development, why focusing on “nervous system regulation” might be keeping you stuck, the traits high-achieving women get praised for that are actually burning them out, and what motherhood has shown both of them about whether “the work” is actually working. Inside the episode: 🦪 Why Monica started craving coffee again after six years without it 🦪 The post that got Keri called “entitled” for holding a boundary 🦪 What relying on 34 self-regulation tools can and can’t do for your trauma 🦪 The short and sweet realization that changed how Monica leads her team 🦪 What Keri asked her son’s first-grade teacher that nobody had asked before 🦪 The quote that every parent with a school-age kid needs to hear 🦪 Keri’s 5% rule for clients who are scared to feel their anger 🦪 The “protect your peace” trap 🦪 The real reason your body won’t let you switch off on holiday +++++ As Mentioned In The Episode: ⇢ Connect with Keri — Somatic Success CEO: https://www.instagram.com/iamkeriford/ ⇢ Dive into the program — Empoweredly Submissive: https://go.monicayateshealth.com/empoweredly-submissive ⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist ⇢ Listen next — 485: Is Personal Development Making You More of an A**hole?: https://go.monicayateshealth.com/ep485 ⇢ Read the book — “The Anxious Generation”: https://link.amazon/B0cx7KY5X ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
500TH EPISODE GIVEAWAY IS LIVE… YOU DON’T WANT TO MISS THIS! (Details below) ⇢ WATCH ON YOUTUBE: https://youtu.be/bM3c_hHmoSA As we celebrate Feminine As F*ck’s 500th episode (!!!), Monica’s giving you an insider look at her founder and business journey over the past 9+ years and diving into the five specific things that made her a millionaire at 24, a New York Times bestselling author, and an industry-leading trauma healer. SPECIAL NOTE: The giveaway runs from October 7th through November 4th, and you can enter now for a chance to win a handful of never before seen prizes, valued up to $1600! Head to @monicayateshealth Instagram Story highlight for all the details. xx Also in the episode: 🥂 What she learned from the early years when she was working 16+ hour days 🥂 Her insider advice to anyone wanting to start their own podcast 🥂 Her experience in spending her entire savings on a coaching program that was never fulfilled, and why she still says it was worth it 🥂 The famous Australian feminist who publicly ripped Monica to shreds, and how she handled it 🥂 16 rounds of Queen Alchemy and 9 Immersion events (all highly successful), and why that longevity built her authority 🥂 The lie about the soft-girl-CEO currently being sold to the younger generation, and how it’s affecting their resilience 🥂 Why learning to work like a woman has been key to her success 🥂 The one factor that matters most for a long, healthy life, and why you should never skip it +++++ As Mentioned In The Episode: ⇢ Join the waitlist — The Mother's Lunch in London: https://monicayateshealth.com/pages/mother-table?utm_source=podcast&utm_medium=podcast&utm_content=London_Dec_2026 ⇢ Listen next — 485: Is Personal Development Making You More of an A**hole?: https://go.monicayateshealth.com/ep485 ⇢ Listen next — 490: Rich, Happy & Healthy Series | Part 1: Why High-Achieving Women Feel Empty (Even When They "Have It All"): https://go.monicayateshealth.com/ep490 ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
The postpartum identity shift nobody prepares you for, especially as the default parent || ⇢ WATCH ON YOUTUBE: https://youtu.be/eCGz7VYJ1M0 Today, Monica closes out the juicy postpartum glow-up series with the inner work side of it, starting with how she found herself again after having Tripp. She gets into what’s keeping you feeling lost, what happens in your body when you resist the identity shift instead of surrendering to it, why she refuses to be a slave to her routines, and how becoming a mum made her an even better version of herself. Also in the episode: 💛 What it actually takes to find your way back to yourself after having a baby 💛 Her current list of daily non-negotiables to feel regulated as a present, devoted mum 💛 The reason why some women look like they’ve aged five years the moment they have kids 💛 What she feeds Tripp to make mealtimes as simple and easy as possible 💛 Why motherhood feels like puberty all over again 💛 The routines she saves for Tripp’s naptimes to make her day more restful without guilt 💛 How she optimizes her bedroom to promote deep sleep 💛 Why her crow’s feet make her happy, and her case against Botox and peptides +++++ As Mentioned In The Episode: ⇢ Listen first — 498: Postpartum Glow Up Series Part 1: https://go.monicayateshealth.com/ep498 ⇢ Applications closing soon! (Oct 1, 2026) — Monica’s signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist ⇢ Check out the classes — Gut & Skin Healing Classes: https://go.monicayateshealth.com/gut-skin ⇢ Monica's Favourite Products page — all the supplements she takes: https://go.monicayateshealth.com/fave-things ⇢ Listen next — 489: Nobody Warns You About the Motherhood Identity Crisis (Here's What I Learned So You Don't Have To): https://go.monicayateshealth.com/ep489 ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
Hint: It actually has very little to do with your diet or exercise routine. ⇢ WATCH ON YOUTUBE: https://youtu.be/gpSj7ZwfVlU In part one of this juicy two-part series, Monica dives deep into why your body holds onto energetic weight even when you’re doing all the right things—especially as a mother. Whether you’re currently pregnant, want to become a mother one day, or you’ve had babies 20+ years ago… I promise there’s something in this for you! Here's what she covers: ✨ Why she never “lost her pink” and how to ensure you don’t either ✨ An important mindset change that can change everything when losing weight ✨ Why affirmations never work if your body isn’t also on board ✨ What chronic stress does to your progesterone, thyroid, immune system, and water retention ✨ Why she’s unapologetic about wanting to fit back into her clothes and feel sexy in a bikini again post-baby ✨ What the hardest mental part of this whole year postpartum was for her ✨ The at-home nutrient panel she ran to check her levels postpartum ✨ Why her gut health has been better post-baby than it was before ✨ Her postpartum ab rehab and walking routines +++++ As Mentioned In The Episode: ⇢ Applications closing soon! (Oct 1, 2026) — Monica’s signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist ⇢ Listen next — 485: Is Personal Development Making You More of an A**hole?: https://go.monicayateshealth.com/ep485 ⇢ Listen next — 496: Everything I Did To Have My Dream Home Birth (And Why It Started Long Before I Was Pregnant): https://go.monicayateshealth.com/ep496 ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
And how she's building her second company on completely different terms. ⇢ WATCH ON YOUTUBE: https://youtu.be/xPh8oT44RaE Monica sits down with unicorn founder, investor, and serial entrepreneur Suneera Madhani to unpack the decade she spent working like a man (hello, burnout!) and what it took to unlearn it. They get into building her second company on completely different terms, how her ambition has shifted since becoming a mum, how she keeps her marriage polarised as the feminine female breadwinner, and the one thing she wishes somebody had told her about success. (Important note: Suneera is one of only 27 women in the US to build and exit a billion-dollar company… volume up and pens out for notes on this one!) They also cover: 🦢 How she reacted when she was told to hide her baby bump while fundraising 🦢 The results from her blood test after working like a man for years 🦢 Her revenue climb from $1 million to $160 million recurring, and how long each jump took 🦢 The postpartum depression she battled after her second baby was born (and working at the same time) 🦢 Founder mode vs CEO mode, and why many women get stuck in the first one 🦢 What she does with her calendar every week, and why she schedules the gym before meetings 🦢 The time she said no to a paid seat on a board and why she still has FOMO about it 🦢 Why her husband calls himself “passive income” and her “aggressive income” 🦢 How she keeps her marriage polarised as the female breadwinner +++++ As Mentioned In The Episode: ⇢ Connect with Suneera: https://www.instagram.com/suneeramadhani/ ⇢ NEW! Free Secret Podcast — The High-Powered Woman Private Podcast Series: https://go.monicayateshealth.com/private-podcast ⇢ Join the waitlist — High-Achieving & Ambitious Mummas Program coming soon: https://www.monicayateshealth.com/mother ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer
Plus, the most important part of birth prep women are completely missing. ⇢ WATCH ON YOUTUBE: https://youtu.be/aHywDpk097Q Today, Monica gives us all the juicy details on everything she did to prepare for her positive unmedicated home birth, and the TOP thing that helped her the most to release control and allow her birth to happen just as it was meant to. This episode will give you tangible insight into the importance of softening into your feminine, feeling safe within your body, and letting go of control when it matters most. She also covers: 🐣 1 in 3 women describe their birth as traumatic (and why Monica believes most of it is preventable) 🐣 What the sky-high c-section and induction rates are actually telling us 🐣 The innate wisdom of the body and how it knows to give birth all on its own 🐣 What actually triggers the beginning of labor, and why induction is typically not needed 🐣 Why she didn’t lean back or recline in a chair during her pregnancy, and what it helped her with 🐣 The specific instructions she gave her doula before labour began 🐣 Taking Tripp to the hospital two days postpartum and what the tests found +++++ As Mentioned In The Episode: ⇢ Learn more about Monica’s bespoke conception package — Email Olivia with the word "CONCEPTION": olivia@monicayateshealth.com ⇢ NEW! Free Secret Podcast — The High-Powered Woman Private Podcast Series: https://go.monicayateshealth.com/private-podcast ⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Buy Monica’s favorite red light therapy — Lumebox (Use code "monicayateshealth" for $260 off!): https://go.monicayateshealth.com/lumebox ⇢ Listen next — Episode 439: My Birth Story: A Positive Unmedicated Home Birth: https://go.monicayateshealth.com/ep439 ⇢ Listen next — Episode 409: Our Conception Story | Everything We Did to Prepare and Boost Fertility: https://go.monicayateshealth.com/ep409 ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer
Plus, how to finally heal them for good || ⇢ WATCH ON YOUTUBE: https://youtu.be/dIakLGPfDNU In this episode, Monica dives into the common (but definitely not normal!) chronic health symptoms she’s helped clients heal over the past 9 years, including fatigue, irregular cycles, infertility, hair loss, and more—and describes the emotional roots of each. She also explains why awareness isn’t healing, and how her proprietary trauma-healing methodologies are KEY to healing your chronic symptoms, stepping into your power, healing your nervous system, and creating your dream life with fulfillment. She also covers: 💅🏼 Why your sleep doesn’t feel truly restful 💅🏼 What’s causing you to feel tired during the day but wired at night 💅🏼 How “daddy issues” cause adrenal fatigue 💅🏼 Gut issues, thyroid, low libido, and joint pain, and the underlying root of each 💅🏼 Why you only get sick when you finally slow down and rest 💅🏼 High-functioning depression and the void you’re constantly trying to fill 💅🏼 The true cause of infertility and how to heal it before choosing the IVF route 💅🏼 Why you still feel off even when your blood work comes back “normal” +++++ As Mentioned In The Episode: ⇢ NEW! Free Secret Podcast — The High-Powered Woman Private Podcast Series: https://go.monicayateshealth.com/private-podcast ⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Grab the freebie — Energetic Explanations for Your Gut & Skin: https://go.monicayateshealth.com/gut-skin-freebie ⇢ Listen next — 488: You're Burnt Out & It Has Nothing to Do With How Hard You're Working: https://go.monicayateshealth.com/ep488 ⇢ Listen next — 348: Energetic Reasons for Infertility and Other Period Issues (Painful Periods, PMS, Endometriosis Etc): https://go.monicayateshealth.com/ep348 ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer
Monica’s mostly anti-AI... so she challenged a futurist to change her mind || ⇢ WATCH ON YOUTUBE: https://youtu.be/6pkTn-J_9MQ In this episode, Monica sits down with Futurist, Emmy Award-winning media entrepreneur, and creator of AI Dream Team™, Natalie MacNeil, for a conversation on AI that covers ALL THE THINGS so many of us are thinking, but very few have been willing to ask out loud until now. Monica came into the conversation with mostly anti-AI sentiments and challenged Natalie to change her mind. Together, they explore what it actually looks like to work with AI ethically without losing your voice, your values, or your humanity, and where the ethical lines sit for anyone running a business and/or raising kids. If you’ve been shying away from AI because something about it feels off (because same!!), this is the episode for you. What you’ll also learn about: ✨ The fear versus hope of where AI is heading ✨ Is AI actually buying back your time? ✨ How to raise kids who can still think for themselves ✨ What will always stay human when machines can out-think all of us ✨ The MIT study everyone cites about AI being bad for your brain ✨ How to train AI so it challenges your thinking instead of validating everything you put into it ✨ Natalie’s rule of thumb on when and when not to use AI ✨ The environmental impact of AI (it’s crazy more people aren’t talking about this!?) ✨ How to run AI locally so none of your information is shared with data centers ✨ Why we’re all underpaying for AI right now, and how that may change in the future ✨ The jobs that will always be safe from being taken by AI +++++ As Mentioned In The Episode: ⇢ Connect with Natalie — https://www.instagram.com/nataliemacneil/ ⇢ NEW! Free Secret Podcast — The High-Powered Woman Private Podcast Series: https://go.monicayateshealth.com/private-podcast ⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer
On creating alignment so it feels easy (not exhausting) || ⇢ WATCH ON YOUTUBE: https://youtu.be/LOezmk20KC4 In the third and final part of the Rich, Happy & Healthy Series (go back and catch up on parts 1 and 2 if you missed them—linked below!), Monica covers what being in alignment actually looks and feels like in your body, your work, and your love life. She also explains why focusing on mindset work alone won’t shift anything in your life, and what has to happen in your body first to get what you want. Here's what she covers: 🥂 The quick alignment check you can do on yourself 🥂 Common signs of dysregulated cortisol in highly ambitious women 🥂 What your cycle actually looks like when your hormones are balanced (spoiler: PMS is common but not normal!) 🥂 Why it’s not a good thing to rely on your routines and your perfect night’s sleep in order to feel okay each day 🥂 The work-life balance conversation nobody else is having 🥂 How to let your man lead in your relationship without being passive or getting walked all over 🥂 Why the most aligned version of yourself will never be found outside of you 🥂 The outsourcing that's disconnecting you from yourself, including outsourcing to AI +++++ As Mentioned In The Episode: ⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ NEW! Free Secret Podcast — The High-Powered Woman Private Podcast Series: https://go.monicayateshealth.com/private-podcast ⇢ Listen first — Episode 490: Rich, Happy & Healthy Series | Part 1: Why High-Achieving Women Feel Empty (Even When They "Have It All"): https://go.monicayateshealth.com/ep490 ⇢ Listen first — Episode 491: Rich, Happy & Healthy Series | Part 2: When Productivity Is a Trauma Response (And How to Tell the Difference): https://go.monicayateshealth.com/ep491 ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer
ADHD isn't an excuse; stop using it as one. ⇢ WATCH ON YOUTUBE: https://youtu.be/gvNhF8uBabQ In this juicy little nugget episode, Monica is joined by her husband, Hal, to call out one of the most common excuses she hears from women about why their men aren’t leading: ADHD. Hal is clinically diagnosed and has never used it as a reason he can’t lead, and he knows the same can be true for your man. They get into what’s actually stopping your man from showing up in his masculine, and what you can do to encourage him to be the leader in your relationship. +++++ As Mentioned In The Episode: ⇢ Download for free now — The L.O.V.E.R. Method: https://go.monicayateshealth.com/lover ⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer
Why you’re stuck in a loop of goal → feeling nothing → hurry onto the next || ⇢ WATCH ON YOUTUBE: https://youtu.be/VrzhtodJ14o In part two of the Rich, Happy & Healthy Series (go back and catch up on part 1 if you missed it—linked below!), Monica covers why chronic productivity is blocking the dream life you’re working so hard for, and what has to shift within YOU before manifestation, AI tools, or the next goal come into play. Also inside the episode: 🦪 Why your “A-type personality” might actually be a people-pleasing trauma response 🦪 How your chronic health symptoms are your body’s way of telling you something is off 🦪 Why AI is not buying back your time, and what it's actually doing to an already dysregulated nervous system 🦪 What the ventral vagal state actually is, and why you can't receive money, love, or joy without it 🦪 The white space test and what it tells you about the state of your nervous system 🦪 The scarcity mindset of always focusing on what’s next and why letting go of the outcome is necessary for manifestation 🦪 Why your intuition will quantum leap you in a way that brainstorming with AI never could +++++ As Mentioned In The Episode: ⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Listen first — Episode 490: Rich, Happy & Healthy Series | Part 1: Why High-Achieving Women Feel Empty (Even When They "Have It All"): https://go.monicayateshealth.com/ep490 ⇢ Listen next — Episode 426: NUGGET: What You’ve Been Getting Wrong About Nervous System Regulation: https://go.monicayateshealth.com/ep426 ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer
"Are you building your dream life, or someone else's?" ⇢ WATCH ON YOUTUBE: https://youtu.be/eA3uo9_aQU4 This is part one of the Rich, Happy & Healthy SERIES–yep, that means this is just the beginning! If you’ve been constantly chasing the next goal or achievement, and you’re still feeling hollow when you get there, Monica’s got some juicy nuggets for you in this episode. She dives into the real reason high-achieving women stay in this cycle, what science says about your happiness baseline, and why building your dream life means nothing if you can’t actually feel it in your body. Here’s a peek at what else she gets into: 💸 Why so many high-achieving women are building someone else's dream life without even realising it 💸 Monica’s test to tell whether you're actually living your life or just living on autopilot 💸 Why tying your worth to your productivity is a scarcity mindset 💸 Why awareness is not healing and never will be (no matter how many years you spend in therapy) 💸 How you gaslight yourself into staying miserable 💸 Why operating like a man is burning you out, and what to do instead 💸 What alignment actually feels like on a daily basis, not just after a big achievement 💸 A taste of what’s coming in Part 2 of the Rich, Happy & Healthy Series (trust us, it’s a must-listen!) +++++ As Mentioned In The Episode: ⇢ Apply today — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Listen next — 482: The Real Reason You're Exhausted (It's Not Your Workload): https://go.monicayateshealth.com/ep482 ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer
So lost, yet so clear. ⇢ WATCH ON YOUTUBE: https://youtu.be/c5cc6d9gOw8 Monica vulnerably shares her story of the identity shift she’s been moving through since becoming a mum, including months of nothing feeling right; grieving her signature program, Queen Alchemy, and her highly successful 3-day event, The Immersion; and how she stayed in the discomfort of the unknown instead of hurrying to figure it out. If you’re in a season of not knowing—whether that’s post-baby, post-burnout, or just post-whoever you used to be—this episode will give you permission to stop forcing an answer that isn't ready yet. Also inside: 🌼 Monica’s "breadcrumb" visual to help you feel anchored while you’re going through an identity shift 🌼 What feeling lost really means for you 🌼 Hilary Duff as a lesson in the quantum leap that only comes when you go all in on one version of yourself 🌼 Why healing your trauma before you become a mum changes your entire postpartum identity experience 🌼 Why you can’t hear your intuition from a dysregulated nervous system 🌼 The hard decision to end Queen Alchemy and The Immersion, and the grief that came with it 🌼 How working with Monica will change in this next season, and why she’s keeping her containers much more intimate +++++ As Mentioned In The Episode: ⇢ Join the waitlist — Monica’s upcoming program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Work with Monica 1:1: https://go.monicayateshealth.com/1on1withmonica ⇢ Listen next — 488: You're Burnt Out & It Has Nothing to Do With How Hard You're Working: https://go.monicayateshealth.com/ep488 ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer
Spoiler Alert: Burnout actually doesn’t have to do with how much you work. ⇢ WATCH ON YOUTUBE: https://youtu.be/3OJWronjhG4 Today, Monica sets the record straight on what burnout actually is, and why it has nothing to do with how hard you’re working. She’s diving deep into what’s really draining your life force energy, why healing burnout isn’t about just doing less, and what the research says about happiness that the personal development world doesn’t talk about. If you're feeling exhausted even though you're doing everything "right," this is the episode you didn’t know you needed. Here’s what she covers: 🪞 The conversation on lack of resilience that nobody wants to have 🪞 How people pleasing drains your life force energy 🪞 Why holding onto past version of yourself keeps you burnt out, especially as a new mum 🪞 The energy leaks you haven’t even considered yet 🪞 The client whose adrenal fatigue disappeared after one 1:1 session, and what was actually causing it 🪞 Monica’s own past addiction to stress and how she healed it 🪞 The difference between nervous system regulation vs. capacity 🪞 How to tell the difference between work lighting you up vs. work as a trauma response +++++ As Mentioned In The Episode: ⇢ Join the waitlist — Monica’s upcoming program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Listen next — 267: How you can prevent trauma in your children & break ancestral patterns/trauma: https://go.monicayateshealth.com/ep267 ⇢ Listen next 485: Is Personal Development Making You More of an A**hole?: https://go.monicayateshealth.com/ep485 ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/book Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer
Including the postpartum systems nobody tells you about 🔥 || Monica sits down with founder and NYT bestselling author Natalie Ellis—mum of two and the woman behind the multi-million dollar brand, Bossbabe—for an honest conversation about her recent book launch, the identity shift nobody warns you about postpartum, and what it actually looks like to be the female breadwinner in her marriage. ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=Sh4qiflNqB8 Here’s a taste of what they get into: 💅🏼 Natalie’s new book, The Freedom-Based Business Method 💅🏼 The real cause of burnout in motherhood 💅🏼 Why our modern world has made motherhood so isolating 💅🏼 Natalie’s identity crisis following the birth of her first baby 💅🏼 Why somatic healing is needed for birth trauma that mindset alone won’t fix 💅🏼 The 50/50 parenting myth, and how Monica and Natalie actually divide duties with their husbands 💅🏼 How to stay in your feminine as the female breadwinner 💅🏼 Home systems tips and tricks to ease your mental load 💅🏼 Why masculine structure at home is a must if you want to be in your feminine +++++ As Mentioned In The Episode: ⇢ Connect with Natalie: https://www.instagram.com/iamnatalie/ ⇢ Read Natalie’s new book, The Freedom-Based Business Method: https://thefreedombasedbusinessbook.com/ ⇢ Join the waitlist — Monica’s upcoming program, Soft and Ambitious: https://go.monicayateshealth.com/waitlist2026 ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
You are the cock block to your own life || ⇢ WATCH ON YOUTUBE: https://youtu.be/UjUL_zLk49w Monica breaks down why staying in your hypermasculine is costing you your health, your relationship, and your income, and what you need to do to stop carrying it all and start receiving instead. This episode is pulled straight from Monica's recent From Roommates to Ravished Masterclass, and it's one of the juiciest parts of the whole thing. If this resonates, the full masterclass is a must-watch! You’ll hear: 🌸 The 4 biggest myths about femininity 🌸 The important difference between letting your man take control vs. him being controlling 🌸 How you trained your man out of leading, and what will actually make him rise 🌸 The three things cock blocking you from feeling ravished by your man 🌸 Why your resentment toward him is really resentment toward yourself 🌸 The surprising physical symptoms of living in your hypermasculine 🌸 Why feminine leadership makes you more money 🌸 Why quality men aren't approaching you, and the energy shift that changes it 🌸 What actually changes in your body, hormones, libido, relationship, and income when you do this work +++++ As Mentioned In The Episode: ⇢ Watch the free masterclass replay — From Roommates to Ravished: https://go.monicayateshealth.com/r2r ⇢ Join the program — Be a Lover, Not a Mother: https://go.monicayateshealth.com/BLNM ⇢ Check out the masterclass — How to Have Him Lead You: https://go.monicayateshealth.com/HTTHLY ⇢ Listen next — Episode 470: Men and Money: How Your Love Life Impacts Your Success, Income & Magnetism: https://go.monicayateshealth.com/ep470 ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://go.monicayateshealth.com/disclaimer
Doing the work isn't the goal. Coming home to yourself is. || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=rBBTohmEUSo Monica's been a leader in the trauma healing and feminine/masculine embodiment industry for 10 years now, and in that time, she’s watched so many people get stuck on the hamster wheel of personal development. In this episode, she calls out the harm caused by this need to always improve yourself, and describes what the actual end goal of “doing the work” is, because it’s not what you may think it is. She also gets into: ✨ Why people who are “always doing the work” are the least at peace ✨ Why awareness does NOT equal healing ✨ Her signature H.E.R. Framework ✨ The difference between managing trauma vs. healing it ✨ Why true healing can’t be done in a low-cost, DIY course ✨ Nervous system capacity vs. regulation, and why you need both ✨ The stages of integration and embodiment, and why they’re just as important as healing ✨ The importance of self-acceptance along with self-improvement ✨ Why resilience, not perfection, is the whole point +++++ As Mentioned In The Episode: ⇢ Hop on the waitlist — Juicy New Signature Program: https://go.monicayateshealth.com/waitlist2026 ⇢ Join the program — Empoweredly Submissive: https://go.monicayateshealth.com/empoweredly-submissive ⇢ Listen next — 366: The Dark Side of Personal Development & How to Know if You’ve Actually Done the Work: https://go.monicayateshealth.com/ep366 ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer
The real cost of not resting || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=_JjHVxnR9Dk This is a clip from a recent podcast episode Monica did (full episode linked below). In this clip, she’s explaining why waiting until you’re sick to rest isn’t helping your productivity at all, but rather, it’s dimming your creativity, your intuition, and your life force energy. +++++ As Mentioned In The Episode: ⇢ Join the waitlist — Juicy New Signature Program: https://go.monicayateshealth.com/waitlist2026 ⇢ Full podcast episode — 429: What It Actually Takes to Embody Your Feminine Energy (and Finally Let Him Lead With Ease): https://go.monicayateshealth.com/ep429 ⇢ Listen next — 467: Why High-Performing Women Struggle to Ask for and Receive Help (And Feel Guilty Resting): https://go.monicayateshealth.com/ep467 ⇢ Listen next — 482: The Real Reason You're Exhausted (It's Not Your Workload): https://go.monicayateshealth.com/ep482 ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer
What nobody tells you about baby sleep, mom guilt, or your postpartum body || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=2R1q3RqAa5g You’ve been asking for an update on Monica’s life as a new mum, so here it is, unfiltered! In this episode, she shares exactly how she approached transitioning her 11-month-old son away from co-sleeping, how sleep deprivation forced a major shift in how she runs her business, and what she’s been doing postpartum to feel hot in a bikini again. What’s inside: 🍋 The mom-on-mom judgment around sleep choices 🍋 Why babies can't actually self-soothe—and what really happens when they "cry it out" 🍋 The exact method she used to get her son to sleep better on his own 🍋 The mindset shift that made the new sleeping routine sti 🍋 Why nervous system regulation kept her from spiraling during the hard moments 🍋 How she called in extra support for herself during this sleep transition 🍋 Exactly what she’s doing to feel like a hot mum (hint: the energetic piece is key!) 🍋 Why energetic alignment does more for your postpartum body than any diet or exercise routine +++++ As Mentioned In The Episode: ⇢ Join the waitlist — Juicy New Signature Program: https://go.monicayateshealth.com/waitlist2026 ⇢ Check out the classes — Gut & Skin Healing: https://go.monicayateshealth.com/gut-skin ⇢ Join the program — Be a Lover, Not a Mother: https://go.monicayateshealth.com/blnm ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer
The burnout no one talks about, and the feminine way out of it || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=ndGIGCNhtdI If you're a high-achieving woman who leads teams, runs a business, or carries the mental load at home (or all three), leadership and visibility fatigue are likely draining you. Monica dives into how to operate like a woman instead of like a man, and how doing so will help you become the healthiest, wealthiest, and happiest version of yourself. In this episode: 🦢 What leadership and visibility fatigue actually is (and why it's not what you think) 🦢 The so-called "healthy habits" that are making your burnout worse, not better 🦢 The stats about men in the workplace that nobody is talking about, and how knowing them changes everything for your career 🦢 The real reason AI isn't buying you back time 🦢 Why the most valuable women in the workplace five years from now will have this one thing in common 🦢 Is rest productive? 🦢 Big news: after 16 highly successful rounds, Monica’s Queen Alchemy program is no longer available, but the new, elevated version is coming soon—get on the waitlist below! +++++ As Mentioned In The Episode: ⇢ Join the waitlist — Juicy New Signature Program: https://go.monicayateshealth.com/waitlist2026 ⇢ Watch the free live masterclass replay — From Roommates to Ravished: https://go.monicayateshealth.com/r2r ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer
What he's not telling you, but desperately needs you to know || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=aYQmN89ary8 We talk a lot about what being in your feminine does for us, but what does it actually give our men? In this episode, Monica dives into the biological, hormonal, and emotional impact your feminine energy has on him and shares real messages from her husband on what it’s like when she’s fully in hers (and when she’s not). If you’ve ever needed a reason beyond yourself to embody your feminine, this is the episode. What’s inside: 💋 How your relationship is either boosting or tanking his testosterone every single day 💋 A man's #1 emotional need, and how you may be unknowingly blocking it 💋 Why men and women need completely different things to feel loved, and what those actually are 💋 Why your joy is rocket fuel to his masculinity—and how most women strip themselves of it 💋 The dynamic that makes good men quietly stop trying, and what actually motivates them to step up 💋 Why criticism makes men retreat, not improve (and exactly what to say to him instead) 💋 What it actually looks like to trust him, receive him, and let him lead 💋Why "I can do it myself" is a trauma response, and what it's costing you and your man +++++ As Mentioned In The Episode: ⇢ Join the program — BLNM LIVE: https://monicayateshealth.com/pages/be-a-lover-not-a-mother?utm_source=podcast&utm_medium=podcast&utm_campaign=blnm-live-2026 ⇢ Watch the free live masterclass replay — From Roommates to Ravished: https://monicayateshealth.com/pages/roommates-to-ravished-mc?utm_source=kit&utm_medium=email&utm_campaign=blnm-live-2026 ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Listen next — Episode 477: Healthy vs Unhealthy Relationships Part 1: Is It a Red Flag or Is It Just Human?: https://monicayateshealth.com/blogs/podcast/477-healthy-vs-unhealthy-relationships-part-1-is-it-a-red-flag-or-is-it-just-human ⇢ Listen next — Episode 478: Healthy vs Unhealthy Relationships Part 2: Fighting Is a Green Flag & Hallmarks of Healthy Love: https://monicayateshealth.com/blogs/podcast/fighting-is-a-green-flag-hallmarks-of-healthy-love-part-2 ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
Hotter after baby than before—and exactly how she did it. || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=1muLPn83INw In this episode, Monica sits down with Jacqui Kingswell, a former professional dancer turned co-founder of The Pilates Class and The Birthing Class, a leading voice in modern wellness, and a mum of two, to unpack what it really takes to feel like yourself again after having a baby—from healing your body the right way postpartum, to navigating the identity shift that comes with motherhood, to running a business alongside your husband without losing your mind or your self-trust. Also inside the conversation: 🪞 How Jacqui got more toned (and honestly sexier!) after becoming a mum 🪞 Ab separation: what it is, why most women are fixing it wrong, and how to actually heal it 🪞 The 5-minute rule that gets you on the mat even on your worst days 🪞 Why working out needs to feel like self-love, not punishment 🪞 Your feminine intuition is your greatest business asset 🪞 What really happened when Jacqui's husband went from breadwinner to her business partner 🪞 How becoming a mum completely shifted the direction of Jacqui's brand 🪞 Why outsourcing your decisions to AI is ruining your self-trust (and what to tune into instead) +++++ As Mentioned In The Episode: ⇢ Connect with Jacqui: https://www.instagram.com/jacquikingswell/ ⇢ Join The Pilates Class — Use code MONICA20 for 20% off a month (for both new and existing members): https://thepilatesclass.com/ ⇢ Check out The Birthing Class: https://thebirthingclass.co/ ⇢ Join the free live masterclass — From Roommates to Ravished: https://monicayateshealth.com/pages/roommates-to-ravished-mc?utm_source=podcast&utm_medium=podcast&utm_campaign=blnm-live-2026 ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
Control got you here, but it's also what's keeping you stuck. ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=PbENttKi0Jg In this episode, Monica breaks down why control has been your biggest asset AND your biggest block, what it’s actually costing you, and how to start releasing it without feeling like your whole life is going to fall apart. She talks about: 🪞 How control is a trauma response, and how it’s holding you back 🪞 Why your 34-step morning routine is setting you up for massive failure 🪞 The difference between conscious control and control as a trauma response 🪞 Why discipline and structure are good—until they turn you into a control freak 🪞 How your hyper-independence is blocking you from feeling how good your life already is 🪞 The impossibility of being in a flow state and in control at the same time 🪞 Why control freaks get addicted to stress and create drama when life is calm +++++ As Mentioned In The Episode: ⇢ Join the free live masterclass — From Roommates to Ravished: https://monicayateshealth.com/pages/roommates-to-ravished-mc?utm_source=podcast&utm_medium=podcast&utm_campaign=blnm-live-2026 ⇢ Grab one of the last tickets — The Immersion 2026 in Paris: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Listen next — 475: Why Your Inner Control Freak Is Ruining Your Life and Relationships (And How to Finally Let Go): https://monicayateshealth.com/blogs/podcast/475-why-your-inner-control-freak-is-ruining-your-life-and-relationships-and-how-to-finally-let-go ⇢ Listen next — 465: The Trauma Cycle Explained: Why You Keep Repeating the Same Patterns: https://monicayateshealth.com/blogs/podcast/465-the-trauma-cycle-explained-why-you-keep-repeating-the-same-patterns?_pos=7&_psq=trauma+cycle&_ss=e&_v=1.0&_gl=1*1w6juc5*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3Nzc1NzEzNjUkbzYzJGcxJHQxNzc3NTc4NDQzJGo1OSRsMCRoMA.. ⇢ Watch the reel — Your Morning Routine is Ruining Your Life: https://www.instagram.com/p/DXsMETPD3d1/ ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
Part two of this juicy convo is here, and Monica’s diving straight in. ⇢ WATCH ON YOUTUBE: https://youtu.be/19sNR5gwNVU If you haven't listened to Part One yet, go back and do that first. These two episodes together are basically a whole masterclass on healthy vs. unhealthy relationships, and that foundation will help this land so much better. In Part Two, Monica is cutting through the fear-mongering, black-and-white relationship content flooding your feed and getting into what a healthy relationship actually looks and feels like. She gets into: 💛 The red flag from Part One she forgot to mention (it’ll surprise you!) 💛 Dr. John Gottman's Love Lab and the 5-to-1 ratio 💛 What predicts relationship health more than compatibility or conflict style 💛 The real truth about couples who never fight 💛 How you can rewire his patterns without dragging him to therapy 💛 Why co-regulation is the cherry on top, not the cupcake itself 💛 What a healthy relationship actually looks like in practice 💛 Permission to stop holding yourself to a standard that isn't real +++++ As Mentioned In The Episode: ⇢ Join the free live masterclass — From Roommates to Ravished: https://monicayateshealth.com/pages/roommates-to-ravished-mc?utm_source=podcast&utm_medium=podcast&utm_campaign=blnm-live-2026 ⇢ Keep an eye out for the upcoming program — Be a Lover, Not a Mother LIVE: https://monicayateshealth.com/pages/be-a-lover-not-a-mother?utm_source=podcast&utm_campaign=BLNM ⇢ Join the waitlist — Juicy New Signature Program: monicayateshealth.typeform.com/waitlist2026 or DM “new era” on Instagram ⇢ Listen to Part 1 of this conversation — https://monicayateshealth.com/blogs/podcast/477-healthy-vs-unhealthy-relationships-part-1-is-it-a-red-flag-or-is-it-just-human ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
Social media is flooding women's feeds with content telling them their man is dangerous, their relationship is toxic, and every uncomfortable moment is a red flag. And it's doing real damage. ⇢ WATCH ON YOUTUBE: https://youtu.be/Z5UaiSM1nYE In this episode, Monica breaks down the actual difference between an unhealthy relationship and a real, human one. This is the nuanced, no-BS conversation your algorithm doesn't want you to have. What’s inside: 🔥 Why "we never fight" is not the flex you think it is 🔥 Dr. John Gottman's Love Lab: the 4 communication patterns that predict divorce 🔥 Criticism vs. expressing your needs—are they the same thing? 🔥 Actual gaslighting vs. your partner just explaining himself 🔥 How outsourcing your relationship decisions to Instagram is slowly ruining your intuition 🔥 The real relationship red flags that may be hiding in plain sight 🔥 Part 2 is next week, and will dive into healthy relationships, secure attachment, and red flags that look like green flags +++++ As Mentioned In The Episode: ⇢ Join the upcoming live masterclass — From Roommates to Ravished: https://monicayateshealth.com/pages/roommates-to-ravished-mc?utm_source=podcast&utm_medium=podcast&utm_campaign=blnm-live-2026 ⇢ Apply now — 1:1 Coaching: https://monicayateshealth.com/pages/womens-coaching?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen ⇢ Watch the reel — Monica’s Reaction to the “Rape Academy” Article: https://www.instagram.com/p/DXXh59bD0bg/ ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Listen to the episode — 285: Are they a narcissist?: https://monicayateshealth.com/blogs/podcast/285-are-they-a-narcissist?_pos=1&_psq=narcissism&_ss=e&_v=1.0&_gl=1*1pbg2ei*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzczOTc2MzIkbzczJGcxJHQxNzc3NDA0ODM1JGo1NiRsMCRoMA.. ⇢ Listen to the episode — 341: Trauma Bonds: How Do I Know If I'm In One? Plus, How Do I Get Out & Stop Attracting Them!?: https://monicayateshealth.com/blogs/podcast/341-trauma-bonds-how-do-i-know-if-im-in-one-plus-how-do-i-get-out-stop-attracting-them?_pos=1&_psq=trauma+bond&_ss=e&_v=1.0&_gl=1*jptulp*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzczOTc2MzIkbzczJGcxJHQxNzc3NDA0ODQ5JGo0MiRsMCRoMA.. ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
Monica sits down to answer the juicy questions you left her on Instagram! ⇢ WATCH ON YOUTUBE: https://youtu.be/Q7JhDbZSiYs From baby sleep advice to maintaining polarity, healing trauma, getting started as an entrepreneur, cycle tracking after having a baby, and more, she really goes there with each question, as she always does. Questions answered: 💛 How is your baby’s sleep going? Could you share tips for other mums? 💛 How has cycle tracking been going since postpartum, like tracking ovulation and fertility? 💛 How to live in polarity with being the breadwinner? 💛 Why do men want you more as soon as you start to set more boundaries? 💛 How do you let go of the non-toxic obsessing 100%? 💛 Was it important to you to be married and have a house before having a baby? 💛 Advice for 20-year-old women wanting to try out entrepreneurship, but have no idea how or what. 💛 How to heal trauma without getting stuck in a loop? 💛 Is there such a thing as too ambitious for a woman? Part two of this Q&A is coming soon, so stay tuned for more of Monica’s insights, tips, and honest advice for women balancing motherhood and ambition. +++++ As Mentioned In The Episode: ⇢ Join the waitlist — Juicy New Signature Program: https://monicayateshealth.pro.typeform.com/waitlist2026 ⇢ Shop Monica’s favorite herbs (and use code MONICA20 for 20% off) — Peekay’s: https://peekaysherbs.com/ ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
Learn why you can't let go of control, how controlling behavior blocks your intuition and destroys the polarity in your relationship, and the path back to trusting yourself again. ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=kG5NTlO3kHs Here’s what Monica gets into… 🍯 The importance of trusting yourself over anything outside of you 🍯 How your need for control blocks the connection to your intuition 🍯 Scientific insights on the body’s second brain and trauma responses 🍯 How to build safety within through vulnerability, trust, and somatic healing 🍯 Tips for shifting from control to trust in your life and relationships 🍯 The importance of embracing dysregulation as part of healing 🍯 The power of surrender and living amidst uncertainty 🍯 Her plans to host highly intimate, curated, and luxurious retreats designed to reset your nervous system and intuition (seriously excited about this!) +++++ As Mentioned In The Episode: ⇢ Grab one of the final tickets to the final Immersion — Paris 2026: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Listen next — Podcast Episode 426: NUGGET: What You’ve Been Getting Wrong About Nervous System Regulation: https://monicayateshealth.com/blogs/podcast/426-nugget-what-you-ve-been-getting-wrong-about-nervous-system-regulation ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Work with Monica — 1:1 Coaching Application: https://monicayateshealth.com/pages/womens-coaching?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
In this episode, Monica vulnerably shares about the major ego death she’s moving through in her business, feminine intuition, letting go of your business identity, and why she ended her signature program, Queen Alchemy, after 7 years, 16 rounds, hundreds of lives changed, and thousands of glowing testimonials. This is the program that built her empire and that made her millions—and she’s letting it go. Here’s why… ⇢ WATCH ON YOUTUBE: https://youtu.be/GIY5PnhPohY You’ll hear: 🌸 The importance of trusting your intuition during major transitions 🌸 The emotional process of ego death and identity shifts 🌸 The personal growth and success that comes from letting go 🌸 Why intuition as a superpower for women, both in life and in business 🌸 How to use your intuition to guide major transformations 🌸 Exciting upgrades coming to her business 🌸 A taste of her new, high-level, nine-month signature program +++++ As Mentioned In The Episode: ⇢ Join the waitlist — Juicy New Signature Program: https://monicayateshealth.pro.typeform.com/waitlist2026 ⇢ Read the blog post — Ego Death, Identity Shifts, and What's Next: My Biggest Business Pivot Yet: https://monicayateshealth.com/blogs/business/ego-death-identity-shifts-and-whats-next-my-biggest-business-pivot-yet ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
Learn practical steps to balance your masculine and feminine energy and transform your relationship dynamics. || High-performing women often find themselves exhausted from leading in every aspect of life, including their relationships. In this episode, Monica introduces her transformative “The L.O.V.E.R. Method™” designed to help women reconnect with their feminine power and create deeper, more fulfilling connections without the constant need for control. ⇢ WATCH ON YOUTUBE: https://youtu.be/Awahl8v8fBc Here’s what she’s getting into: 🌶️ Why many women feel more like their partner's mother than their lover 🌶️ How subtle actions can sabotage intimacy and how to stop them 🌶️ The difference between nurturing and mothering 🌶️ How to invite your partner to lead without micromanaging 🌶️ Ways to transform your communication style to foster vulnerability and connection 🌶️ Why healing trauma and releasing control are essential for lasting change 🌶️ Practical tips to shift from exhaustion to effortless magnetism +++++ As Mentioned In The Episode: ⇢ Download the free PDF — The L.O.V.E.R. Method: https://monicayateshealth.com/products/the-lover-method?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen ⇢ Listen next — Podcast Episode 470: Men and Money: How Your Love Life Impacts Your Success, Income & Magnetism: https://monicayateshealth.com/blogs/podcast/470-men-and-money-how-your-love-life-impacts-your-success-income-magnetism ⇢ Dive into the program — Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother?utm_source=podcast&utm_campaign=BLNM ⇢ Get on the waitlist — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16 ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Listen next — Podcast Episode 449: Feminine vs Masculine Communication: Why He Can’t Hear You (and How to Fix It): https://monicayateshealth.com/blogs/podcast/449-feminine-vs-masculine-communication-why-he-can-t-hear-you-and-how-to-fix-it? ⇢ Listen next — Podcast Episode 465: The Trauma Cycle Explained: Why You Keep Repeating the Same Patterns: https://monicayateshealth.com/blogs/podcast/465-the-trauma-cycle-explained-why-you-keep-repeating-the-same-patterns? ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
Unlock the secret to embodying true wealth beyond just “having money.” This is about fully trusting that more is always coming. || In this powerful conversation, Monica is joined by Shamina Taylor, former attorney turned Wealth Consciousness Mentor and bestselling author of the book Unlocking The Quantum Woman. Together, they’ll reveal how shifting your internal belief system and mastering the art of embodiment can unlock limitless abundance, keeping you breaking through glass ceilings without the hustle. ⇢ WATCH ON YOUTUBE: https://youtu.be/S-Tnqiv_SVA?si=OoTatHbrplB8Mz8y Inside the episode: ❤️🔥The feminine & masculine wealth dynamic high achievers are getting wrong ❤️🔥Why financial freedom is rooted in embodiment and trust (not mindset alone) ❤️🔥Practical tools and 5 tips to begin embodying wealth now ❤️🔥Why enjoying your money is an act of self-love ❤️🔥How to raise humble, generous kids while modeling wealth ❤️🔥The important role of nervous system regulation in manifesting ❤️🔥Why true wealth is a state of being, not the numbers in your bank account +++++ As Mentioned In The Episode: ⇢ Get a special gift and connect with Shamina — https://www.instagram.com/shaminataylor (DM “Monica” to Shamina on Instagram for free access to her “Flip Your Money Switch On” Masterclass and other resources on embodying wealth effortlessly) ⇢ Buy Shamina’s Book — Unlocking The Quantum Woman: https://a.co/d/03BeP5Ot ⇢ Grab the freebie — The L.O.V.E.R. Method: https://monicayateshealth.com/products/the-lover-method?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen ⇢ Dive into the program — The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course?utm_source=podcast&utm_medium=podcast&utm_campaign=ffb-general ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
Practical tips for balancing a successful career or business and motherhood without burnout. If you’re a high-achieving woman who wants it all, and who wants to be a mother (or already is), Monica will share with you what’s actually possible when you have aligned support and tools. ⇢ WATCH ON YOUTUBE: https://youtu.be/SE5b5lqpOic?si=wnoOXqUlnPrFNlvq She gets into… 💛 The biggest differences between being a working woman and a working mother 💛 Why typical advice doesn’t work for moms who are entrepreneurs 💛 How motherhood changes your brain, productivity, and self-care 💛 Navigating the mental load and default parenting dynamics 💛 Practical & relationship action steps to share day-to-day responsibilities with your man 💛 How to focus on what truly adds value to your life and gives you energy +++++ As Mentioned In The Episode: ⇢ Binge the program — Empowered Submissive: https://monicayateshealth.com/pages/empoweredly-submissive?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen_general ⇢ Grab it now — Meditation for Mothers: Nervous System Regulation: https://monicayateshealth.com/collections/ebook/products/meditation-for-mothers-ns-regulation ⇢ Listen next — Podcast Episode 446: The Juggle of Business and Motherhood: What’s Actually Working For Me: https://monicayateshealth.com/blogs/podcast/446-the-juggle-of-business-and-motherhood-what-s-actually-working-for-me ⇢ Buy the Book — “The Fourth Trimester” A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality” by Kimberly Ann Johnson: https://a.co/d/0cBrx7ho ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
If you’re a high-performing woman who wants more money without doing more, this episode reveals why your love life is the missing piece AND your greatest business asset. ⇢ WATCH ON YOUTUBE: https://youtu.be/gBiPJKKtvxA?si=jIZk9ENGFRplVQOD Monica’s unpacking the connection between money mindset, feminine leadership, nervous system regulation, and your ability to receive. Here’s a peek at what else she gets into: 💸 The connection between receiving from men and receiving money 💸 The unconscious patterns that keep you stuck in burnout, overgiving, and hyper-independence. 💸 The real reason you feel exhausted (and why it’s not just from overworking) 💸 What the root of burnout *actually* is… because it’s not necessarily from doing too much 💸 The “inconvenience wound” and how it blocks receiving, support, and abundance 💸 How control, guilt, and lack of trust sabotage your relationships and income 💸 Why you’ve been conditioned to believe you can’t have BOTH success and a healthy, polarized relationship 💸 How your nervous system and trauma patterns impact your ability to make and hold money 💸 Powerful journaling prompts to identify where you’re blocking receiving in your life +++++ As Mentioned In The Episode: ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Dive into Monica’s program — Be a Lover, Not a Mother for just $497: https://monicayateshealth.com/pages/be-a-lover-not-a-mother?utm_source=podcast&utm_campaign=BLNM ⇢ Listen next — Podcast Ep. 376: Why You Struggle to Receive Both Inside and Outside the Bedroom (And Exactly What to Do to Change That): https://monicayateshealth.com/blogs/podcast/376-why-you-struggle-to-receive-both-inside-and-outside-the-bedroom-and-exactly-what-to-do-to-change-that ⇢ Listen next — Podcast Ep. 323: How To Be "Empoweredly Submissive" In Your Relationship, Business, & Manifestations - AKA Everything You Need To Know About Softening Into Your Feminine, Boundaries, and Trauma: https://monicayateshealth.com/blogs/podcast/323-how-to-be-empoweredly-submissive-in-your-relationship-business-manifestations-aka-everything-you-need-to-know-about-softening-into-your-feminine-boundaries-and-trauma ⇢ Listen next — 329: WWMD: "My Man Won't Lead": https://monicayateshealth.com/blogs/podcast/329-wwmd-my-man-wont-lead ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
From bloating and lower back pain to insomnia, self-sabotage, procrastination and anxiety, and dating/relationship patterns… here’s what your symptoms may actually be telling you. ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=GYm9JHRYIEQ In this episode, Monica discusses the most common physical, emotional, and behavioral symptoms of unresolved trauma—and why so many high-achieving women unconsciously normalize their coping mechanisms (or try to explain them away with personality tests and birth charts) instead of actually healing them at the root and clearing them for good. She’s getting into: 🦢 Why overthinking and procrastination may actually be trauma responses 🦢 Why you keep choosing and tolerating emotionally unavailable men 🦢 How childhood patterns create people-pleasing and perfectionism 🦢 The hidden reason behind self-sabotage and abandonment cycles 🦢 What anxiety, insomnia, and hyper-vigilance are really signaling 🦢 How alcohol, avoidance, and numbing disconnect you from your body 🦢 The surprising trauma connection behind bloating, tight hips, and back pain 🦢 Why real trauma healing isn’t just about managing triggers +++++ As Mentioned In The Episode: ⇢ Tickets close Thursday, March 19th — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Listen next — Podcast Ep. 348: Energetic Reasons for Infertility and Other Period Issues (Painful Periods, PMS, Endometriosis Etc): https://monicayateshealth.com/blogs/podcast/348-energetic-reasons-for-infertility-and-other-period-issues-painful-periods-pms-endometriosis-etc?_pos=1&_psq=infertility&_ss=e&_v=1.0&_gl=1*18guwkx*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzMxNDkyNzUkbzU3JGcxJHQxNzczMTY0NjUwJGo1OSRsMCRoMA.. ⇢ Listen next — Podcast Ep. 351: How to Get What You Want: The Neuroscience of Self-Sabotage and Procrastination: https://monicayateshealth.com/blogs/podcast/351-how-to-get-what-you-want-the-neuroscience-of-self-sabotage-and-procrastination?_pos=1&_psq=procrastination&_ss=e&_v=1.0&_gl=1*kfdtqp*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzMxNDkyNzUkbzU3JGcxJHQxNzczMTY0NjcyJGozNyRsMCRoMA.. ⇢ Listen next — Podcast Ep. 462: Overthinking Is a Trauma Response: Why High-Achieving Women Still Don’t Trust Themselves: https://monicayateshealth.com/blogs/podcast/462-overthinking-is-a-trauma-response-why-high-achieving-women-still-don-t-trust-themselves?_pos=2&_psq=overthinking&_ss=e&_v=1.0&_gl=1*4lyvrz*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzMxNDkyNzUkbzU3JGcxJHQxNzczMTY0NzQ0JGo2MCRsMCRoMA.. ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
Many high-performing women say they want their man to lead, but their day-to-day behaviors and actions are actually (unknowingly) c*ckblocking his leadership…and it’s time to fix that. ⇢ WATCH ON YOUTUBE: https://youtu.be/KscvKIrBlOk?si=jsUBzZ6aUOrIDPzS In this episode, Monica’s gifting you a FULL-ON MASTERCLASS on the subtle ways women unintentionally emasculate their partners (and how to stop). You say you want a man who leads. A man who makes you feel safe, claimed, and deeply desired. But you can’t fully surrender to his leadership because your body doesn’t trust it, yet. And until you understand what’s actually creating that dynamic, it’s almost impossible to change it. You’ll learn: ❤️🔥 The difference between mother energy and lover energy in romantic relationships ❤️🔥 The hidden patterns high-achieving women fall into that shut down masculine leadership ❤️🔥 What actually kills polarity and attraction in long-term relationships ❤️🔥 Why so many successful women end up feeling like the COO of their household ❤️🔥 The nervous system patterns that increase your mental load in relationships ❤️🔥 Why awareness alone won’t change unhealthy relationship dynamics ❤️🔥 A simple practice to catch and shift emasculating behaviors in the moment +++++ As Mentioned In The Episode: ⇢ Download the free PDF — The L.O.V.E.R. Method: https://monicayateshealth.com/products/the-lover-method?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen ⇢ Tickets are now open — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Listen now — Podcast Ep. 413: How to Be His Lover, Not His Mother *Even When* You Enjoy Leading + How to Reduce Overwhelm This Year: https://monicayateshealth.com/blogs/podcast/413-how-to-be-his-lover-not-his-mother-even-when-you-enjoy-leading-how-to-reduce-overwhelm-this-year ⇢ Dive into Monica’s program — Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother?utm_source=podcast&utm_campaign=BLNM ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
How this relates to motherhood, growth, success, and slowing down || So many high-performing women are burnt out, resenting their partners, feeling disconnected sexually, and struggling with infertility, rough pregnancies, and/or postpartum depression—all while wearing the phrase, “I don’t need help,” like a badge of honour. ⇢ WATCH ON YOUTUBE: https://youtu.be/QqLmAvQqokY?si=zL8v0lTyqBX6V5QX In this episode, Monica’s diving deep into “the productivity blueprint” that keeps women exhausted, anxious, and unable to receive. She’s talking nervous system regulation, guilt around rest, why you can’t surrender in the bedroom, and the deeper reason asking for help feels unsafe. She’s also getting into: 🦢 Why burnout is not a badge of honour 🦢 Over-functioning and how it kills polarity 🦢 Why you totally crash on vacation or when you DO try to slow down and rest 🦢 Postpartum anxiety, depression, and the very real cost of not having proper support 🦢 Outsourcing your authority instead of trusting your intuition +++++ As Mentioned In The Episode: ⇢ Tickets are now open — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://monicayateshealth.com/pages/copyright-disclaimer
If you’re a high-performing woman who has “tried everything,” but still feel stuck in the same patterns, this episode is for you. ⇢ WATCH ON YOUTUBE: https://youtu.be/JLfV4d1slV8?si=jyZ6t4p7_0vU203I Monica breaks down why most typical healing practices and events leave women feeling overwhelmed and unintegrated, and why trauma healing (that lasts) requires embodiment and nervous system rewiring, not just awareness or talking about it again and again. In this episode: 🥐 Why in-person trauma healing creates results that online programs never can 🥐 The difference between healing, integration, and embodiment 🥐 Why awareness alone doesn’t create lasting change 🥐 The nervous system science behind trauma healing 🥐 Why high-performing women stay stuck in survival mode 🥐 Real client stories that prove what happens when healing actually sticks 🥐 Why “I’ve tried everything” usually means you haven’t tried true somatic healing work 🥐 Why this is the final year of the Immersion being open access +++++ As Mentioned In The Episode: ⇢ Tickets are now LIVE — The Immersion 2026: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Watch — Timea’s Testimonial: https://www.instagram.com/reel/DRNC5pFDetK/ ⇢ Watch — Nicole’s Testimonial: https://www.instagram.com/reel/DQ-cwSDEzZv/ ⇢ Watch — What women have said about the Immersion: https://www.youtube.com/watch?v=o8i0C4K-s0E&list=PLWZMqJ0AFMogjnzSi-_7EdrAXQb8m-sFh&index=2 ⇢ Listen to the episode — 460: This Is the Last Year You’ll See My Business Like This (Behind-The-Scenes of an Identity Shift After Motherhood): https://monicayateshealth.com/blogs/podcast/460-this-is-the-last-year-you-ll-see-my-business-like-this-behind-the-scenes-of-an-identity-shift-after-motherhood ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
Exploring the ways trauma is secretly running your life (even if you had a “good” childhood) || “Trauma” has become a buzzword, especially in the personal development space, but most women still don’t *actually* understand what it is or how it’s running their lives. ⇢ WATCH ON YOUTUBE: https://youtu.be/LlFIWVEhvo0?si=T0pejO0LLXw5EeX3 In this episode, Monica explains what trauma really is, how the trauma cycle keeps high-achieving women stuck in control and hyper-independence, and why mindset work alone will never heal your nervous system and fix your problems “at the root.” You’ll hear: 🍯 Micro vs. macro trauma, and how both show up in your life and relationships 🍯 How perfectionism turns into people-pleasing, passive partners, and resentment 🍯 Why you continue to repeat patterns you cognitively know are wrong 🍯 Why healthy love feels boring to a dysregulated nervous system 🍯 The differences between information, integration, and true embodiment 🍯 Why trigger management isn’t trauma healing 🍯 How trauma manifests as hyper-control, anxiety, low libido, and chronic health issues +++++ As Mentioned In The Episode: ⇢ Join now — Be Claimed: 3-Day Somatic Experience: https://monicayateshealth.com/pages/be-claimed?utm_source=podcast&utm_medium=podcast&utm_campaign=bootcamp-2026 ⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Apply now — 1:1 Coaching & Healing: https://monicayateshealth.com/pages/womens-coaching ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://monicayateshealth.com/pages/copyright-disclaimer
And why women crave commitment (even if they think they don’t) || In today’s episode, Monica poses the question: What if what’s being marketed as “spiritual evolution” in relationships is actually nervous system dysregulation in disguise? She’s talking about what’s really going on with polyamory, open relationships, and the fear of commitment—especially for women who are ultimately craving safety, devotion, and intimacy. Inside the episode: 🔥 How polyamory can be a trauma response 🔥 Abandonment wounds, people-pleasing, and control in modern dating 🔥 The difference between freedom and emotional avoidance 🔥 Why the feminine needs safety to open and relax 🔥 How masculine commitment creates trust and softness 🔥 The illusion of safety through control, validation, or having multiple partners 🔥 Why drama and dopamine get mistaken for passion 🔥 The dark side of spiritualized relationship language 🔥 How nervous system dysregulation fuels relational chaos 🔥 The ways monogamy can be expansive and erotic +++++ As Mentioned In The Episode: ⇢ Join now — Be Claimed: 3-Day Somatic Experience: https://monicayateshealth.com/pages/be-claimed?utm_source=podcast&utm_medium=podcast&utm_campaign=bootcamp-2026 ⇢ Hop on the waitlist — The Immersion:https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Listen to the episode — 366: The Dark Side of Personal Development & How to Know if You’ve Actually Done the Work: https://monicayateshealth.com/blogs/podcast/366-the-dark-side-of-personal-development-how-to-know-if-you-ve-actually-done-the-work?_pos=2&_psq=dark+side&_ss=e&_v=1.0&_gl=1*22ukj8*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzA2NjkwMzkkbzY5JGcxJHQxNzcwNjY5MDM5JGo2MCRsMCRoMA.. ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=3DzM7fg5j9Y ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
And why money mindset isn’t getting you closer to your money goals… ⇢ Watch the episode on YouTube now: https://youtu.be/G6CvmLTwLiY?si=4FNAMXZiVXwfwJIu In this episode, Monica breaks down the crucial difference between calling money in and having the nervous system capacity to keep it, grow it, and actually feel safe with it. If money keeps coming in and “disappearing”, you’re looping in an overspending habit, or you’re stuck at the same income level no matter how much “money mindset work” you do—this conversation will connect some dots for you that could change everything. You’ll hear: 🦢 Why money is neutral, and the role your nervous system plays in it 🦢 How money trauma shows up as overspending or income caps 🦢 Why earning more doesn’t mean having more 🦢 How your nervous system pushes money away to feel safe 🦢 Why expanders raise your money threshold 🦢 Signs you’re at a money ceiling: leaks, bills, and resets 🦢 Why regulation isn’t enough and capacity is everything 🦢 How family and relationship dynamics shape your wealth 🦢 The link between men, the masculine, and money 🦢 How money is manifested through the body, not the mind +++++ As Mentioned In The Episode: ⇢ Sign up for 3 live days of training & healing — BE CLAIMED: https://monicayateshealth.com/pages/be-claimed?utm_source=podcast&utm_medium=podcast&utm_campaign=beclaimed-2026 ⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Listen to the episode — 147: Expanders, Codes and Why I Love Pre-Recorded Programs: https://monicayateshealth.com/blogs/podcast/147-expanders-codes-and-why-i-love-pre-recorded-programs?_pos=10&_psq=expand&_ss=e&_v=1.0&_gl=1*fwv8yn*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzAyMzQ5NDMkbzYwJGcxJHQxNzcwMjM1MTYxJGo1MCRsMCRoMA ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||Monicayateshealthmonicayateshealth.com/pages/copyright-disclaimer
Breaking down the psychology and somatics behind why AND how to actually change it || In today’s episode, Monica’s talking about why overthinking develops, how it impacts decision-making, leadership, relationships, and why high-achieving women are especially prone to it. You’ll also learn how overthinking is linked to perfectionism, people-pleasing, fear of failure, the fear of being seen, and a lack of internal safety—and what actually needs to shift to stop spiraling and start trusting yourself. She goes deep into: 🪞 Why overthinking is a trauma response, not a personality flaw 🪞 How it becomes a survival strategy to avoid mistakes or judgment 🪞 The loop between overthinking, perfectionism, and decision paralysis 🪞 How leadership, performance pressure, and public visibility create trauma 🪞 How fear of being seen or misinterpreted drives people-pleasing at work 🪞 Why corporate culture and cancellation fear condition you to self-silence 🪞 The difference between intuition and trauma-based fear 🪞 Why mindset work isn’t enough to stop spiraling—and what actually works 🪞 A simple “no BS” test to know if you actually stand behind what you’re saying 🪞 How overthinking damages relationships, creates resentment, and kills polarity +++++ As Mentioned In The Episode: ⇢ Hop on the waitlist — The Immersion:https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Listen to the episode — 385: How to Not Lose Your Independence When You’re in Your Feminine Energy: https://monicayateshealth.com/blogs/podcast/385-nugget-how-to-not-lose-your-independence-when-you-re-in-your-feminine-energy ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Order the BOOK — Becoming HER:https://www.becomingherbook.com/ ⇢ Monica’s Instagram:https://www.instagram.com/monicayateshealth ⇢ WATCH ON YOUTUBE: https://youtu.be/NnKz1UjOViI?si=Sm_VKWJip78BPgzh ⇢ Full, SEARCHABLE Podcast Directory:https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://monicayateshealth.com/pages/copyright-disclaimer
Power, polarity, and being ravished… and what feminine leadership actually requires. In this powerful conversation, Monica is joined by author, speaker, and intimacy expert Allana Pratt for an honest and deeply healing exploration of motherhood, sexuality, and what it really takes to be safe in your body as a self-led woman. They talk power, polarity, orgasm, trauma healing, feminine rage, and how to stop looking outside yourself for answers. Together, they help you dismantle the layers of conditioning that keep women out of their pleasure, their leadership, and their ability to surrender. Inside the episode: 🔥 Why trauma makes it hard for high-functioning women to receive pleasure 🔥 The truth about faking orgasms, people-pleasing, and performative sex 🔥 What creates real, embodied intimacy 🔥 Why safety is often the missing link for feminine leadership 🔥 What “empowered submission” actually means (and why most women misunderstand it) 🔥 How to access and process feminine rage without exploding or shutting down 🔥 The difference between being ravished and being controlled—and why men can feel it 🔥 How to stop outsourcing your power to coaches, men, or external validation 🔥 Why trusting yourself is the secret to better sex, deeper love, and real impact 🔥 What happens when you stop numbing and start feeling everything +++++ As Mentioned In The Episode: ⇢ Connect with Allana: https://www.instagram.com/allanapratt ⇢ Listen to Monica’s Recent Episode on Allana’s Podcast — Reclaiming Your Power and Becoming HER with Monica Yates: https://allanapratt.com/hybrid_podcast/s13-intimate-conversations-reclaiming-your-power-and-becoming-her-with-monica-yates/ ⇢ Download the free PDF — The L.O.V.E.R. Method™: https://monicayateshealth.com/products/the-lover-method?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Join the waitlist for Atlanta & Paris in 2026 — The Immersion:https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Join the waitlist for the next round — Queen Alchemy:https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16 ⇢ Order the BOOK — Becoming HER:https://www.becomingherbook.com/ ⇢ Monica’s Instagram:https://www.instagram.com/monicayateshealth ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=QkVXuMchYfI ⇢ Full, SEARCHABLE Podcast Directory:https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
𝘚𝘤𝘢𝘭𝘪𝘯𝘨 𝘢 𝘧𝘦𝘮𝘪𝘯𝘪𝘯𝘦-𝘭𝘦𝘥 𝘣𝘳𝘢𝘯𝘥 𝘢𝘧𝘵𝘦𝘳 𝘮𝘰𝘵𝘩𝘦𝘳𝘩𝘰𝘰𝘥, 𝘳𝘦𝘥𝘦𝘧𝘪𝘯𝘪𝘯𝘨 𝘴𝘶𝘤𝘤𝘦𝘴𝘴, 𝘢𝘯𝘥 𝘮𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘤𝘢𝘳𝘪𝘦𝘴𝘵 (𝘣𝘶𝘵 𝘮𝘰𝘴𝘵 𝘢𝘭𝘪𝘨𝘯𝘦𝘥) 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯 𝘐’𝘷𝘦 𝘦𝘷𝘦𝘳 𝘮𝘢𝘥𝘦 𝘪𝘯 𝘮𝘺 𝘢𝘭𝘮𝘰𝘴𝘵 10 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴. In this very real, behind-the-scenes, and heartfelt episode, Monica shares how she’s navigating the weird, floaty, emotional in-between where something that’s always worked suddenly “isn’t it anymore.” This isn’t about “finding balance” as a new mum—it’s about how she’s allowed herself to be cracked open by motherhood and realized her old identity (and way of doing business) can’t come into this next season of her life. If you’re in a season where things are changing… There is TONS of wisdom in this one for you. ✨ The identity shift high-achieving women don’t see coming (until it slaps them in the face) ✨ Why Queen Alchemy was paused and how the new version will serve your next level ✨ What to do when your old self no longer fits, but your next level isn’t fully clear yet ✨ The energetic difference between “it still works” and “it’s fully aligned” ✨ How to hold yourself when you’re in between two versions of you ✨ A powerful metaphor to help you trust any season of uncertainty ✨ The truth about “losing yourself” in motherhood—and what you’re actually gaining ✨ How motherhood amplifies your feminine power, clarity, and capacity to hold more ✨ Why loving your business doesn’t mean you have to keep doing it the same way ✨ What it looks like to build a feminine-led business +++++ As Mentioned In The Episode: ⇢ Be the first to know when the doors open again — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16 ⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Get on the waitlist — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=dU7pPfqf5D0 ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
If your 2025 didn’t go as planned (and the things you 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 you were manifesting still haven’t shown up), this one’s for you! Today’s episode is a full-on masterclass on the real reason you’re not seeing results and how to actually shift things in 2026. Hot tip: You’re not lacking clarity… you’re actually lacking structure. And without masculine systems behind your vision, the Year of the Fire Horse is going to burn you out instead of fueling your growth and expansion. 𝘕𝘖𝘛𝘌: 𝘛𝘩𝘪𝘴 𝘮𝘢𝘴𝘵𝘦𝘳𝘤𝘭𝘢𝘴𝘴 𝘪𝘴 𝘵𝘪𝘮𝘦𝘭𝘦𝘴𝘴 𝘢𝘯𝘥 𝘤𝘢𝘯 𝘢𝘱𝘱𝘭𝘺 𝘈𝘕𝘠 𝘵𝘪𝘮𝘦 𝘰𝘧 𝘺𝘦𝘢𝘳, 𝘴𝘰 𝘥𝘰𝘯’𝘵 𝘴𝘬𝘪𝘱 𝘪𝘵 𝘪𝘧 𝘸𝘦’𝘷𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘮𝘰𝘷𝘦𝘥 𝘱𝘢𝘴𝘵 𝘵𝘩𝘦 𝘕𝘦𝘸 𝘠𝘦𝘢𝘳. 𝘛𝘳𝘶𝘴𝘵 𝘺𝘰𝘶 𝘭𝘢𝘯𝘥𝘦𝘥 𝘩𝘦𝘳𝘦 𝘧𝘰𝘳 𝘢 𝘳𝘦𝘢𝘴𝘰𝘯. Inside the episode: 🦢 The most overlooked reason you didn’t manifest what you wanted 🦢 Why your vision board isn't working (and how to fix it) 🦢 Ego vs heart-aligned manifestations 🦢 Why emotional chaos blocks your next level 🦢 How your relationship and/or health might be lowering your frequency 🦢 Why feminine embodiment needs masculine structure to actually work 🦢 Real micro-action steps to build tangible momentum in 2026 🦢 What to know about the Year of the Fire Horse and how it can support you 🦢 Why NOW is the best time to make a decision +++++ As Mentioned In The Episode: ⇢ Doors are open until January 15th!!! — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026 ⇢ Have Qs about HER Year? Catch the replay — Open House: https://monica-yates-health.kit.com/978dae9b3e ⇢ Check out the IG post on — The Difference Between Manifesting From Your Ego Vs From Your Heart: https://www.instagram.com/p/DSa-7ulj3is/ ⇢ Listen to the episode — 409: Our Conception Story | Everything We Did to Prepare and Boost Fertility: https://monicayateshealth.com/blogs/podcast/409-our-conception-story-everything-we-did-to-prepare-and-boost-fertility ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ WATCH ON YOUTUBE: https://youtu.be/Ao5gw8WqUxs ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
As a high-achieving and self-led woman, it's time to stop using your nervous system, your to-do list, or your calendar as an excuse for why you’re not living the life you say you want. In this quick and powerful episode, Monica calls out the real reason high-achieving women don’t say yes to their next level—and how HER Year isn’t “another program,” but the space where you build the internal and external structure to sustain your next level, not just manifest it. Inside the episode: 🪞 The #1 excuse women use that keeps them playing small (and how to stop it) 🪞 Why over-prioritizing nervous system regulation is keeping you stuck 🪞 The truth about self-sabotage and why you’re not broken 🪞 Overcoming procrastination and perfectionism (and how they work together) 🪞 What to do when your mind says “no,” but your body says “yes” 🪞 How to expand your capacity to hold and sustain your next level 🪞 Why HER Year gives you more space, not more to do 🪞 The ROI when you invest in long-term, feminine structure and community 🪞 How to know it’s your time, even if your fear is loud +++++ As Mentioned In The Episode: ⇢ Doors close January 15th — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026 ⇢ Have more Q's about HER Year? Catch the replay — Open House: https://monica-yates-health.kit.com/978dae9b3e (You can also always email us your questions directly at support@monicayateshealth.com!) ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ WATCH ON YOUTUBE: https://youtu.be/xD8pIXGBFRs ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
A personal, living case study on becoming the woman I always talk about helping others become || We’re flipping the script today and sharing an interview where the beautiful Louise of the “Healing Honeys” podcast hosted Monica to hear all about HER personal healing, business journey, and feminine embodiment path—not just the highlight reel of how she got to where she is today, but the real nitty gritty she hasn’t shared anywhere else. If you’ve ever looked at Monica’s life and thought “must be nice,” this is your reminder that even in the mess, the “wtf” moments, the rebuild, and the unknown—it’s all happening FOR you. And, honestly, this is what the path of true feminine leadership and nervous system healing really looks like. INSIDE THE EPISODE: 💅 How a food blog and a missing period became Monica’s wake-up call to deeper healing 💅 What actually happens in your body when you fully surrender 💅 The sneaky ways stress hides in high-functioning women 💅 When “doing the work” becomes a new form of self-abandonment 💅 The myth of balance when you’re the breadwinner 💅 How letting go of control was the key to building real confidence 💅 The truth about building a business when you secretly want to burn it all down 💅 Why feminine women keep choosing unavailable men (and it’s not your fault) 💅 The subtle difference between being empowered and just being in control 💅 Why trauma healing without embodiment keeps you stuck in over-responsibility, resentment, and masculine energy +++++ As Mentioned In The Episode: ⇢ Listen to the original episode on Louise's Healing Honeys Podcast: https://open.spotify.com/episode/68xDJSWvKt8HMmKNHyurp2?si=szfTRrDSSoihQgu4_eaxVw ⇢ Doors are open for 2026!! (save $600 until December 18th) — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026 ⇢ Watch the FREE Masterclass — How to Have Him Lead You: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=lead-you-mc ⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ WATCH ON YOUTUBE: https://youtu.be/kFAHT0NjZvs ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
If 2025 was not what you expected, this is your reminder that 2026 gets to feel different. In this episode, Monica breaks down her predictions for the coaching industry, what women are actually craving in the age of AI, and why feminine leadership, embodiment, and community are absolutely non-negotiables for expansion this year. INSIDE THE EPISODE: 👑 2026 energy forecast (and what to prioritize) 👑 Why nervous system-led growth is the new “strategy” 👑 How in-person connection will separate leaders from noise 👑 The truth about long-term mentorship and feminine power 👑 Behind-the-scenes of HER Year, the brand-new upgrades, and why this experience is unlike anything else out there NOTE: HER Year enrollment is closing soon (January 15, 2026)—this episode will help you decide if it’s meant for you. +++++ As Mentioned In The Episode: ⇢ Doors are open for 2026 — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026 ⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ WATCH ON YOUTUBE: https://youtu.be/FdQyvqkHtlU ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
